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Step 2: put the first leg in the right position. Step 3: put your second leg in the squat position. Some advanced weightlifters are limited two steps: take a step back with one foot, and then put the second in the right position.

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Correct the position of the feet Arnold came to the conclusion that changing the position of the feet during squats, he includes parts of the femoral muscles. With a wide set of feet with socks facing out, I feel squats on the inside of my thighs, he wrote.

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Push the slide 5-20 meters (with a larger distance, use less weight) with a rest of 30-60 seconds. Ski ergometer.

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